Morning, Piña Colada!

If You Like Piña Coladas Print Recipe There are only a few things that can instantly get me in a tropical mood. One of them is a good ole piña colada. This recipe makes for a nutritious morning smoothie. Minus any alcohol, it's great for watching the sunrise,...

Are Your Eating Habits Healthy?

When you’ve grown up eating a certain way, maybe you’re discovering now that wasn’t the healthiest, it’s hard as a family to change everything you know. Many times not every family member is on board and wants to change how and what they eat....

Stuff Stuff Stuff Stuff

As Christmas is approaching, I easily get agitated with my surroundings. I’m a Type A, like organization and cleanness kinda girl. When the Christmas tree goes up, holiday decor comes out, presents gather in the utility room, I get claustrophobic in my own...

Transitioning with the Seasons

We are quietly seeing Summer drift out to sea and Autumn breezing it’s chill air in. As we experience another change of seasons, what should you bring with you from the Summer? What should you be open to as the Fall arrives? May I share some of mine? I had a...

Homemade Poke Bowl

After a trip to Hawaii last fall, I became obsessed with poke and poke bowls! With so many variations, you could never get bored. Poke is made of, traditionally, raw tuna and a yummy sauce. Poke bowls have taken on a life of their own, becoming a new food trend all...