High Ho! High Ho! Be Kind to All You Know!

And be kind to those you don’t know as well. There is a reason I constantly remind you to be kind to others. It’s not because I’m on a mission to make over this world. I’m not trying to uphold myself to some standard or compare myself to the...

I Never Knew I Liked Brussel Sprouts

It wasn’t until my later 20’s that I discovered I actually liked eating brussel sprouts. My friend gave me a recipe to try, and after altering it, it’s now my go-to.  While I also like to roast brussel sprouts with other veggies, this recipe keeps...

BMI, Scales, Lies, Oh my!

If you were one of my weight-loss clients, I would tell you never step on the scale again. Sounds good to you, right? How many minutes of your life have you spent standing on the scale, staring at a number you’re not happy with, and maybe even tears streaming...

Cold Day’s Soup

Cold Day's Soup Print Recipe Whether it's cold outside or you're fighting a cold, this soup is a perfect meal to heat up your soul and fight that sickness. Onions, garlic, cayenne pepper, and broth are known to help make you feel better. Servings 4 Servings 4 Cold...

Weight loss Company vs Health Coaching

  Have you ever tried a commercial weight loss program? There are millions of people who have tried them. Have you noticed that the majority seem to still be overweight and unhappy? How can this be? These companies have money to throw at the top scientists, research...