What Change Language Do You Speak?
There are certain things people need or want in order to keep them motivated to reach their health and wellness goals. They have a Change Language. Here’s some of what I’ve observed.
Morning, Piña Colada!
If You Like Piña Coladas Print Recipe There are only a few things that can instantly get me in a tropical mood. One of them is a good ole piña colada. This recipe makes for a nutritious morning smoothie. Minus any alcohol, it's great for watching the sunrise,...Are Your Eating Habits Healthy?
When you’ve grown up eating a certain way, maybe you’re discovering now that wasn’t the healthiest, it’s hard as a family to change everything you know. Many times not every family member is on board and wants to change how and what they eat....Stuff Stuff Stuff Stuff
As Christmas is approaching, I easily get agitated with my surroundings. I’m a Type A, like organization and cleanness kinda girl. When the Christmas tree goes up, holiday decor comes out, presents gather in the utility room, I get claustrophobic in my own...
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