Transitioning with the Seasons

We are quietly seeing Summer drift out to sea and Autumn breezing it’s chill air in. As we experience another change of seasons, what should you bring with you from the Summer? What should you be open to as the Fall arrives? May I share some of mine? I had a...

Homemade Poke Bowl

After a trip to Hawaii last fall, I became obsessed with poke and poke bowls! With so many variations, you could never get bored. Poke is made of, traditionally, raw tuna and a yummy sauce. Poke bowls have taken on a life of their own, becoming a new food trend all...

Roasted Love Veggies

Roasted Love Veggies Print Recipe Whether you're celebrating your anniversary and staying in for a home-cooked meal, or want to theme your Valentine's Day dinner, you've got to try this roasted veggie tray! Servings 2 people Servings 2 people Roasted Love Veggies...

Refreshing Tomatoes

Refreshing Tomatoes Print Recipe Olive oil helps your body absorb important nutrients from tomatoes, such as antioxidants lycopene and beat-carotene, when eaten together. The Italians have been onto something for centuries! This side dish, or snack, is great during...

High Ho! High Ho! Be Kind to All You Know!

And be kind to those you don’t know as well. There is a reason I constantly remind you to be kind to others. It’s not because I’m on a mission to make over this world. I’m not trying to uphold myself to some standard or compare myself to the...