Are Your Eating Habits Healthy?

When you’ve grown up eating a certain way, maybe you’re discovering now that wasn’t the healthiest, it’s hard as a family to change everything you know. Many times not every family member is on board and wants to change how and what they eat....

Stuff Stuff Stuff Stuff

As Christmas is approaching, I easily get agitated with my surroundings. I’m a Type A, like organization and cleanness kinda girl. When the Christmas tree goes up, holiday decor comes out, presents gather in the utility room, I get claustrophobic in my own...

Transitioning with the Seasons

We are quietly seeing Summer drift out to sea and Autumn breezing it’s chill air in. As we experience another change of seasons, what should you bring with you from the Summer? What should you be open to as the Fall arrives? May I share some of mine? I had a...

High Ho! High Ho! Be Kind to All You Know!

And be kind to those you don’t know as well. There is a reason I constantly remind you to be kind to others. It’s not because I’m on a mission to make over this world. I’m not trying to uphold myself to some standard or compare myself to the...

BMI, Scales, Lies, Oh my!

If you were one of my weight-loss clients, I would tell you never step on the scale again. Sounds good to you, right? How many minutes of your life have you spent standing on the scale, staring at a number you’re not happy with, and maybe even tears streaming...