Healthy as You Telecommute
Working from home can have its benefits and challenges. For those not used to this change, it can be quite a different way of life. You may notice you don’t get as many steps in each day because you’re only walking across the hall to log into work. You may feel...Are you dealing with SAD-ness in the Winter?
Daylight Savings Time was created to save energy by extending daylight into the evenings rather than have it in the morning during the summer months. Thinking more people would spend more time outside and less time inside using electricity, we still implement DST in...Cold & Flu Season- How to Beat it. How to Fight it.
The leaves are turning beautiful colors of red, orange, and yellow. The temps are dropping and the morning air is crisp and cool. School is back in session and routine is back in order. Autumn is a gorgeous season, however, besides red apples, we also start to...What Change Language Do You Speak?
There are certain things people need or want in order to keep them motivated to reach their health and wellness goals. They have a Change Language. Here’s some of what I’ve observed.
Are Your Eating Habits Healthy?
When you’ve grown up eating a certain way, maybe you’re discovering now that wasn’t the healthiest, it’s hard as a family to change everything you know. Many times not every family member is on board and wants to change how and what they eat....
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