Healthy as You Telecommute

Working from home can have its benefits and challenges. For those not used to this change, it can be quite a different way of life. You may notice you don’t get as many steps in each day because you’re only walking across the hall to log into work. You may feel...

Are you dealing with SAD-ness in the Winter?

Daylight Savings Time was created to save energy by extending daylight into the evenings rather than have it in the morning during the summer months. Thinking more people would spend more time outside and less time inside using electricity, we still implement DST in...

Are Your Eating Habits Healthy?

When you’ve grown up eating a certain way, maybe you’re discovering now that wasn’t the healthiest, it’s hard as a family to change everything you know. Many times not every family member is on board and wants to change how and what they eat....

Stuff Stuff Stuff Stuff

As Christmas is approaching, I easily get agitated with my surroundings. I’m a Type A, like organization and cleanness kinda girl. When the Christmas tree goes up, holiday decor comes out, presents gather in the utility room, I get claustrophobic in my own...