Are you dealing with SAD-ness in the Winter?

Daylight Savings Time was created to save energy by extending daylight into the evenings rather than have it in the morning during the summer months. Thinking more people would spend more time outside and less time inside using electricity, we still implement DST in...

Are Your Eating Habits Healthy?

When you’ve grown up eating a certain way, maybe you’re discovering now that wasn’t the healthiest, it’s hard as a family to change everything you know. Many times not every family member is on board and wants to change how and what they eat....

Stuff Stuff Stuff Stuff

As Christmas is approaching, I easily get agitated with my surroundings. I’m a Type A, like organization and cleanness kinda girl. When the Christmas tree goes up, holiday decor comes out, presents gather in the utility room, I get claustrophobic in my own...

Transitioning with the Seasons

We are quietly seeing Summer drift out to sea and Autumn breezing it’s chill air in. As we experience another change of seasons, what should you bring with you from the Summer? What should you be open to as the Fall arrives? May I share some of mine? I had a...