High Ho! High Ho! Be Kind to All You Know!

And be kind to those you don’t know as well. There is a reason I constantly remind you to be kind to others. It’s not because I’m on a mission to make over this world. I’m not trying to uphold myself to some standard or compare myself to the...

BMI, Scales, Lies, Oh my!

If you were one of my weight-loss clients, I would tell you never step on the scale again. Sounds good to you, right? How many minutes of your life have you spent standing on the scale, staring at a number you’re not happy with, and maybe even tears streaming...

Weight loss Company vs Health Coaching

  Have you ever tried a commercial weight loss program? There are millions of people who have tried them. Have you noticed that the majority seem to still be overweight and unhappy? How can this be? These companies have money to throw at the top scientists,...

Reading Recommendations for the New Year

I love to read. Always have. Whenever I can get a few minutes of quiet and alone time (which is hard when you’re working two jobs and have two young kids), I crack open a book and allow myself to get lost. My interests span many genres from World War II dramas...

Breakfast Boost

We’ve all heard it before: Breakfast is the most important meal of the day. New studies have found that this statement is very much true. Eating a healthy breakfast has proven benefits. People who eat breakfast are more alert, better learners, score higher on...
Let’s Get Happy!

Let’s Get Happy!

Pharmaceutical companies rake in millions of dollars each year selling synthetic “Happy Pills”. But there are natural ways to start feeling happy, and less stressed out or anxious. Here are ways to reduce your stress and to release your internal “Happy...