Health Coaching Services
As a Master Health Coach, I provide numerous services for those looking to improve their health and wellness. These services include individual coaching and specialized health workshops on various wellness topics. I focus on stress-management, managing inflammatory conditions, and improving your mindset to achieve a happier and healthier life.
Other services are listed on my Store page.
Stress Management Coaching
Our To-Do Lists are never-ending! We are constantly being pulled in all directions.
Chronic stress is toxic to your body. Not only can it create and aggravate inflammation in the body, you also don’t focus as well as you could, your heart takes a strain, relationships suffer, food or substance abuse may begin or worsen, and ultimately you could become depressed or have a total meltdown.
While we cannot avoid all stress in our lives, there are ways to manage it, eliminate some of it, and enjoy life despite of it. Let’s get your life back in order. Let’s get your body feeling better, your mind more at peace, and your life more enjoyable.
3 months minimum coaching
Free consultation, via in-person (Maryland residents only) or webcam
In-person Coaching starting at $539 for 3 months
Online Coaching starting at $499 for 3 months
Learn how to:
- Prioritize
- Say “No”
- Manage your time
- Find energy with food and exercise
- Take over that stressful moment with meditation and mindset
- and much, much more!
**Included with stress management coaching: Meditation/Relaxation Sessions.
1 session per week is included in your program costs. Must be scheduled at least 7 days prior to session.
- Guided meditations, teaching how to focus and clear your mind
- Guided breathing and stretching exercises
Manage Stress!
Inflammation Coaching
Living with an inflammatory condition can really put a hindrance on your quality of life. With certain lifestyle changes, you could see improvements and enjoy the little things again. While there may not be a cure, management of your condition can greatly show promise to days with less flare ups, pain, and discomfort. Let’s learn what changes you can make to get your feeling better!
3 months minimum coaching
Free consultation, via in-person (Maryland residents only) or webcam
In-person Coaching starting at $539 for 3 months
Online Coaching starting at $499 for 3 months
Manage Inflammation!
Happy Days Coaching
Are you noticing more negative things about life instead of the positive? Do you feel like nothing good happens to you? Are you tired of feeling unhappy, uninspired, and overlooked? This program focuses on learning to change your mindset and rewire your brain.Over time you can rewire the neurotransmitters in your brain to begin thinking more positively. Isn’t the body a wondrous thing!?
3 months minimum coaching
Free consultation, via in-person (Maryland residents only) or webcam
In-person Coaching starting at $539 for 3 months
Online Coaching starting at $499 for 3 months
How We’ll Rewire:
- Daily motivation and inspirations
- Daily gratitude exercises
- Rethinking negative thoughts in the moment
- Mindfulness
- Self-esteem
Get Happy!
Scientifically Based, Doctor Developed Nutrition Solutions
Take control of your health and learn simple, effective strategies to help prevent disease, sharpen thinking, boost energy, and more!
Wellness Workshops
If you’re looking to dip your toe into healthier habits, a workshop may be exactly what you need.
I also offer health and wellness workshops for companies and organizations wishing to motivate their members toward better health. These include Meditation & Mindfulness, as well as Life Stages workshops.
Unique Health Coaching Personalized to Your Life-stage
Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition choices. I hold a certification in each of these life stages.
Parents & Children
As a mother and wife, I know the struggle to get your family on board toward eating and living more healthy. But I can share with you that it can be done! Kids can eat veggies without putting up a fight. Family time can be fun and active. You are only one step away from receiving valuable tools that will help you learn and practice real solutions for better health. You can learn ways to overcome some of the most common problems faced by families today.
L.E.A.N. Start strategies will help you:
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- Experience improvements in your family’s overall health
- Have fewer sick days and less time away from school or work
- Grow your kid’s taste for healthier foods and less junk foods
- Discover a personalized weight control plan that actually works
- Experience more active and truly energetic lives
Pregnant & Nursing Mothers
A healthy pregnancy starts before conception and continues after delivery. Dr. Sears’ years of pediatric experience provides relevant and valuable information to both new and experienced moms in all stages of pregnancy.
Coaching is broken down into 3 categories, but you can sign up for more than one, or all three!
- Prepare RIGHT Now teaches what to avoid and what to do to turn your pregnancy into a healthy new beginning
- Eat RIGHT Now teaches what to eat so that you and your baby will experience optimal nutrition during pregnancy and beyond
- Live RIGHT Now teaches mothers how to make a smooth transition from pregnancy to motherhood
Adults & Seniors
It’s never too late to work toward better health! Whether you’re in your 30’s and hope to prevent disease, or in your 60’s and are trying to manage and improve your health, add years to your life and life to your years with Adult & Senior Coaching.
Are you ready to…
- Prevent disease and unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and think sharper
- Use good nutrition to reduce pain and inflammation
- Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure, and arthritis
- Become fit, strong, and flexible?