Morning, Piña Colada!

by | Mar 11, 2019 | Recipes

If You Like Piña Coladas Print Recipe There are only a few things that can instantly get me in a tropical mood. One of them is a good ole piña colada. This recipe makes for a nutritious morning smoothie. Minus any alcohol, it's great for watching the sunrise,...

Homemade Poke Bowl

by | Aug 10, 2018 | Recipes

After a trip to Hawaii last fall, I became obsessed with poke and poke bowls! With so many variations, you could never get bored. Poke is made of, traditionally, raw tuna and a yummy sauce. Poke bowls have taken on a life of their own, becoming a new food trend all...

Roasted Love Veggies

by | Jul 31, 2018 | Recipes

Roasted Love Veggies Print Recipe Whether you're celebrating your anniversary and staying in for a home-cooked meal, or want to theme your Valentine's Day dinner, you've got to try this roasted veggie tray! Servings 2 people Servings 2 people Roasted Love Veggies...

Refreshing Tomatoes

by | May 21, 2018 | Recipes

Refreshing Tomatoes Print Recipe Olive oil helps your body absorb important nutrients from tomatoes, such as antioxidants lycopene and beat-carotene, when eaten together. The Italians have been onto something for centuries! This side dish, or snack, is great during...

I Never Knew I Liked Brussel Sprouts

by | Apr 18, 2018 | Recipes

It wasn’t until my later 20’s that I discovered I actually liked eating brussel sprouts. My friend gave me a recipe to try, and after altering it, it’s now my go-to.  While I also like to roast brussel sprouts with other veggies, this recipe keeps...

Cold Day’s Soup

by | Mar 16, 2018 | Recipes

Cold Day's Soup Print Recipe Whether it's cold outside or you're fighting a cold, this soup is a perfect meal to heat up your soul and fight that sickness. Onions, garlic, cayenne pepper, and broth are known to help make you feel better. Servings 4 Servings 4 Cold...