Services*

After you sign up and pay through Venmo or PayPal**, you will receive an email from me.

*Some of the below services are included in personalized coaching programs.
**If you wish to pay by other means, please contact me (Revivalhwcoach@gmail.com).
***In-person coaching limited to certain areas in Maryland/DC locations only.

Stress Workshop

$20

Get exclusive videos on my Top 5 Tips for managing stress in your crazy, busy life and getting a handle on things again.
Bonus: Printable pdf to hang up in the office or at home as a daily reminder.

Meditation/Guided Relaxation Session

$5 (per session 10-20 minutes)

Need help relaxing and finding calm? Guided relaxations, meditations, or mindfulness sessions can be booked to help you find your inner calm.  To discover what technique might work for your needs, please contact me to discuss (revivalhwcoach@gmail.com).

Happy Days Coaching Program

In-person Coaching starting at $539 for 3 months***
Online Coaching starting at $499 for 3 months

Are you noticing more negative things about life instead of the positive? Do you feel like nothing good happens to you? Are you tired of feeling unhappy, uninspired, and overlooked? This program focuses on learning to change your mindset and rewire your brain.

 

Stress Management Coaching Program

In-person Coaching starting at $539 for 3 months***
Online Coaching starting at $499 for 3 months
3 months minimum

Chronic stress is toxic to your body. Not only can it create and aggravate inflammation in the body, you also don’t focus as well as you could, your heart takes a strain, relationships suffer, food or substance abuse may begin or worsen, and ultimately you could become depressed or have a total meltdown.
While we cannot avoid all stress in our lives, there are ways to manage it, eliminate some of it, and enjoy life despite of it. Let’s get your life back in order.

Inflammation Coaching Program

In-person Coaching starting at $539 for 3 months***
Online Coaching starting at $499 for 3 months
3 months minimum coaching

Living with an inflammatory condition can really put a hindrance on your quality of life. With certain lifestyle changes, you could see improvements and enjoy the little things again.